Services

Breathwork. Movement. Rest.
Trauma-informed yoga and guided breathwork to regulate stress, build strength, and restore calm energy.

Suitable for all levels, including beginners. Having a yoga mat, two blocks and something to work as a strap is helpful.

WEEKLY
Tuesdays at 12 PM EST via Zoom

* All classes via Zoom. You’ll receive a Zoom link 15 minutes before class through UBINDI. Time listed is Eastern Standard Time (EST) so be sure to adjust for your unique time zone.

Close your week with intention and ease.

For four Thursdays, we’ll explore gentle ways to slow down, reconnect and rest—body and mind. All are welcomed.

WEEKLY
Thursdays at 7 PM EST via Zoom

Nov 6: Canceled (travel)
Nov 13: REST IN All (Breath, Yoga & Reiki)
Nov 20: REST IN All (Breath, Yoga & Reiki)
Nov 27: Canceled (Thanksgiving US)

Join one or all. No experience needed.

* All classes via Zoom. You’ll receive a Zoom link 15 minutes before class through UBINDI. Time listed is Eastern Standard Time (EST) so be sure to adjust for your unique time zone.

A slower-paced practice for comfort, confidence, and connection.

This class blends mindful breath, gentle movement, and supported rest to help you build strength and ease at your own pace. We use props like chairs, bolsters, straps, and sandbags to meet your body where it is today.

Whether you’re working with limited mobility, recovering from injury, or simply seeking a calmer, more restorative approach to yoga—this class offers space to move, rest, and reconnect with yourself.

WEEKLY

Saturdays starting Nov 22
11:30 AM–12:30 PM
Yoga Zen

Embrace the Power of Yoga at Age 55+.

Yoga isn’t about touching your toes—it’s about coming home to your body.

This class offers gentle breathwork, movement and rest to support strength, balance and a sense of ease as we age.

Whether you’re brand new to yoga or returning to the mat—let’s move, breathe and feel good together.

YOUNG AT HEART YOGA (Ages 55+)

Tuesdays & Thursdays
9:30-10:30 AM
Cost: $3 Suggested Donation
Second Congregational Church, 525 Cheshire NE Grand Rapids, MI 49505

Sign up via email info@youngatheartgr.org or phone 616-251-1134.

A 3‑Week Series for Releasing Stuck Energy

Grief, stress, and emotion don’t just live in the mind—they settle in the body. This series offers a safe space to gently move what’s been stuck and reconnect to what’s still alive in you.

Each 90-minute session includes:

🌀 30 minutes of guided conversation
🧘 35 minutes of gentle, grounding yoga
💫 25 minutes of distance reiki

Join us from home on Zoom.

Come as you are—no experience needed.

Cost: $225 for the 3-part series (23% savings off private sessions!)

Email me to schedule.

Reiki is gentle, non-touch energy work that helps your body return to a state of calm and balance.

You might feel warmth, tingling or simply deep relaxation. Even when it feels subtle, reiki supports the body’s natural healing.

Sessions include light meridian clearing followed by reiki energy to move what feels stuck—leaving you grounded, clear and refreshed.

In person + distance sessions available
Cost: $65/session

Email me to schedule.

Manage your breath better to tune into your body, mind and heart!

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

No experience of any kind is needed. You’ll learn a very simple, science-based approach effective for everyone.

1:1 sessions (4-week package) and organizational workshops are available.

Reach out by email to learn more.

Email me if you’re interested in 1:1 sessions or to register when this opens.

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This is a breath-led class designed for anyone navigating the hormonal shifts of their 40s, 50s, and beyond. Whether you’re deep in perimenopause, already postmenopausal, or just feeling the waves of change—you’re in the right place.

We move gently, breathe deeply, and rest on purpose. Because strength looks different in this season—and so does support.

Class includes 10 minutes breathwork, 25 minutes movement and 15 minutes rest. 10 minuted guided journaling prompt is optional.here