Services

Join us for 60-minute embodied yoga.

Each session is three parts: breathwork, full-body movement + rest. Suitable for all levels, including beginners.

WEEKLY
Tuesdays at 4 PM EST via Zoom
Thursdays at 4 PM EST via Zoom

* This class is only via Zoom. You’ll receive a Zoom link 15 minutes before class through UBINDI. Time listed is Eastern Standard Time (EST) so be sure to adjust for your unique time zone.

Having a yoga mat, two blocks and something to work as a strap is helpful.

Close your week with intention and ease.

For four Thursdays, we’ll explore gentle ways to slow down, reconnect and rest—body and mind. All are welcomed.

WEEKLY
Thursdays at 7 PM EST via Zoom

July 3: REST IN Breath
July 10: REST IN Yoga (Full Moon)
July 17: REST IN Reiki
July 24: REST IN All

Join one or all. Discount available when you pre-pay for the full 4-part series.

BONUS SESSION: Join us WITH YOUR BOOK to stretch your body and mind with a special REST IN Reading.

July 31: REST IN Reading

* This class is only via Zoom. You’ll receive a Zoom link 15 minutes before class through UBINDI. Time listed is Eastern Standard Time (EST) so be sure to adjust for your unique time zone.

Menopause is a new beginning!

Peri, meno or post—you don’t have to navigate it alone. Join us each week to honor the shifts in our bodies and reclaim our strength.

Class includes 10 minutes breathwork, 25 minutes movement and 15 minutes rest. 10 minuted guided journaling prompt is optional.

WEEKLY
Tuesdays at 7 PM EST via Zoom

* This class is only via Zoom. You’ll receive a Zoom link 15 minutes before class through UBINDI. Time listed is Eastern Standard Time (EST) so be sure to adjust for your unique time zone.

Embrace the Power of Yoga at Age 55+.

Yoga isn’t about touching your toes—it’s about coming home to your body.

This class offers gentle breathwork, movement and rest to support strength, balance and a sense of ease as we age.

Whether you’re brand new to yoga or returning to the mat—let’s move, breath and feel good together.

YOUNG AT HEART YOGA (Ages 55+)

Monday & Wednesdays
1:30-2:30 PM
Cost: $3 Suggested Donation
Second Congregational Church, 525 Cheshire NE Grand Rapids, MI 49505

Sign up via email info@youngatheartgr.org or phone 616-251-1134.

Manage your breath better to tune into your body, mind and heart!

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

No experience of any kind is needed. You’ll learn a very simple, science-based approach effective for everyone.

I have a few free discovery sessions available each week. Email me to schedule!

Reiki is gentle, non-touch energy work that helps your body return to a state of calm and balance.

You might feel warmth, tingling or simply deep relaxation. Even when it feels subtle, reiki supports the body’s natural healing.

Sessions include light meridian clearing followed by reiki energy to move what feels stuck—leaving you grounded, clear and refreshed.

In person + distance sessions available
Cost: $65/session

Email me to schedule.

Grief and chronic stress don’t just live in the mind—it settles in the body. This 3-part series offers a safe space to gently explore how grief and stress show up physically, and how to begin moving it through.

Join me on Zoom for three Mondays of guided support:

🕊️ 30 minutes of conversation
🧘‍♀️ 30 minutes of gentle movement
💫 25 minutes of distance reiki

From the privacy of your own home—begin to reconnect, release, and find a little more ease.

Cost: $225 for the 3-part series (23% savings off private sessions!)

Email me to schedule.