Meet Alesha

I’m Alesha Erbter—a trauma-informed yoga teacher, breath coach, and guide for reconnecting with your breath, your body, and your sense of wholeness.

For many years, I lived in survival mode. As a mother of four—including my eldest, a non-speaking autistic son with significant support needs—I was stretched in every direction. Caregiving brought deep love and deep exhaustion. But it also led me to the practices that now sustain me.

Yoga, breathwork, and subtle energy practices steadied me in the storm. They showed me how to soften, to return to myself, and to heal—little by little.

Today, I offer gentle movement, mindful breath, and presence practices that meet you where you are. Whether you’re navigating burnout, grief, or simply seeking something more rooted—I hold space for you to arrive just as you are.

Come as you are. Let your practice meet you there.

CERTIFICATIONS & TRAINING

• Registered Yoga Teacher (Trauma-Informed RYT-200)

• Breath Coach Certification

• Reiki I, II & Master

• Specialization Training: Somatic Woman (Menopause Training), Somatic Strength and Savasana Intensive